23.1 km | 02:50:19 | 07:23/km日期: 2024-09-29 14:49 - 平均心率: 147 - 卡路里: 1929 Cal - 總步數: 28190 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 31°C - 濕度: 75.2
Pace: 06'56" / 08'17" / 07'04" / 07'23" / 07'05" / 07'10" / 07'51" / 07'08" / 06'57" / 07'28" / 06'40" / 08'51" / 06'18" / 08'25" / 06'22" / 08'17" / 06'52" / 06'53" / 07'56" / 07'53" / 07'49" / 07'32" / 06'07" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'38") | 1001 / 1001 | 172 / 83 |
| 2 | | 08'15" (+01'57") | 1000 / 2001 | 154 / 78 |
| 3 | | 07'03" (+00'45") | 1002 / 3004 | 170 / 83 |
| 4 | | 07'23" (+01'05") | 1002 / 4006 | 161 / 83 |
| 5 | | 07'08" (+00'50") | 1001 / 5008 | 166 / 83 |
| 6 | | 07'08" (+00'50") | 1001 / 6009 | 160 / 87 |
| 7 | | 07'51" (+01'33") | 1001 / 7011 | 158 / 80 |
| 8 | | 07'07" (+00'49") | 1002 / 8013 | 165 / 84 |
| 9 | | 06'56" (+00'38") | 1000 / 9014 | 170 / 84 |
| 10 | | 07'30" (+01'12") | 1001 / 10016 | 166 / 79 |
| 11 | | 06'42" (+00'24") | 1001 / 11018 | 175 / 84 |
| 12 | | 08'48" (+02'30") | 1002 / 12020 | 149 / 75 |
| 13 | | 06'21" (+00'03") | 1001 / 13022 | 176 / 89 |
| 14 | | 08'25" (+02'07") | 1002 / 14024 | 151 / 78 |
| 15 | | 06'18" | 1001 / 15025 | 180 / 87 |
| 16 | | 08'35" (+02'17") | 1002 / 16027 | 152 / 76 |
| 17 | | 06'53" (+00'35") | 1001 / 17029 | 177 / 81 |
| 18 | | 06'55" (+00'37") | 1000 / 18029 | 176 / 81 |
| 19 | | 08'12" (+01'54") | 1001 / 19031 | 160 / 75 |
| 20 | | 07'42" (+01'24") | 1000 / 20032 | 169 / 76 |
| 21 | | 07'45" (+01'27") | 1000 / 21032 | 166 / 77 |
| 22 | | 07'27" (+01'09") | 1001 / 22034 | 166 / 80 |
| 23 | | 06'20" (+00'02") | 1000 / 23035 | 173 / 90 |
| 24 | | 08'51" (+02'33") | 18 / 23054 | 168 / 67 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
201.76 km 
母子鱷魚Y拖 蚵技神拖黃-2 累積 :
521.2 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'17" | 00:15'13" |
| 3 | 07'04" | 00:22'17" |
| 4 | 07'23" | 00:29'40" |
| 5 | 07'05" | 00:36'45" |
| 6 | 07'10" | 00:43'55" |
| 7 | 07'51" | 00:51'46" |
| 8 | 07'08" | 00:58'54" |
| 9 | 06'57" | 01:05'51" |
| 10 | 07'28" | 01:13'19" |
| 11 | 06'40" | 01:19'59" |
| 12 | 08'51" | 01:28'50" |
| 13 | 06'18" | 01:35'08" |
| 14 | 08'25" | 01:43'33" |
| 15 | 06'22" | 01:49'55" |
| 16 | 08'17" | 01:58'12" |
| 17 | 06'52" | 02:05'04" |
| 18 | 06'53" | 02:11'57" |
| 19 | 07'56" | 02:19'53" |
| 20 | 07'53" | 02:27'46" |
| 21 | 07'49" | 02:35'35" |
| 22 | 07'32" | 02:43'07" |
| 23 | 06'07" | 02:49'14" |
| 23.1 | 19'31" | 02:50'19" |
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