21.2 km | 02:29:26 | 07:01/km日期: 2024-10-05 05:53 - 平均心率: 163 - 卡路里: 1561 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 99.1
Pace: 07'48" / 06'19" / 06'05" / 06'15" / 06'09" / 06'05" / 06'47" / 06'19" / 06'17" / 07'53" / 06'34" / 06'30" / 07'40" / 06'43" / 07'38" / 06'10" / 06'45" / 06'53" / 08'22" / 08'44" / 09'23" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'43") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'46" (+00'42") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 07'53" (+01'49") | 1000 / 10000 |
| 11 | | 06'33" (+00'29") | 1000 / 11000 |
| 12 | | 06'30" (+00'26") | 1000 / 12000 |
| 13 | | 07'39" (+01'35") | 1000 / 13000 |
| 14 | | 06'42" (+00'38") | 1000 / 14000 |
| 15 | | 07'38" (+01'34") | 1000 / 15000 |
| 16 | | 06'09" (+00'05") | 1000 / 16000 |
| 17 | | 06'45" (+00'41") | 1000 / 17000 |
| 18 | | 06'53" (+00'49") | 1000 / 18000 |
| 19 | | 08'22" (+02'18") | 1000 / 19000 |
| 20 | | 08'42" (+02'38") | 1000 / 20000 |
| 21 | | 09'23" (+03'19") | 1000 / 21000 |
| 22 | | 08'24" (+02'20") | 253 / 21253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
56.66 km 
母子鱷魚 蚵技神速ㄚ拖（白） 累積 :
785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'19" | 00:14'07" |
| 3 | 06'05" | 00:20'12" |
| 4 | 06'15" | 00:26'27" |
| 5 | 06'09" | 00:32'36" |
| 6 | 06'05" | 00:38'41" |
| 7 | 06'47" | 00:45'28" |
| 8 | 06'19" | 00:51'47" |
| 9 | 06'17" | 00:58'04" |
| 10 | 07'53" | 01:05'57" |
| 11 | 06'34" | 01:12'31" |
| 12 | 06'30" | 01:19'01" |
| 13 | 07'40" | 01:26'41" |
| 14 | 06'43" | 01:33'24" |
| 15 | 07'38" | 01:41'02" |
| 16 | 06'10" | 01:47'12" |
| 17 | 06'45" | 01:53'57" |
| 18 | 06'53" | 02:00'50" |
| 19 | 08'22" | 02:09'12" |
| 20 | 08'44" | 02:17'56" |
| 21 | 09'23" | 02:27'19" |
| 21.3 | 08'25" | 02:29'27" |
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