5.0 km | 00:26:07 | 05:13/km日期: 2016-09-20 21:55 - 平均心率: 142 - 卡路里: 244 Cal - 平均步頻: 176
Pace: 06'10" / 05'03" / 05'03" / 05'02" / 2416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'04") | 450 / 450 |
| 2 | | 05'35" (+00'50") | 450 / 900 |
| 3 | | 05'11" (+00'26") | 450 / 1350 |
| 4 | | 04'49" (+00'04") | 450 / 1800 |
| 5 | | 05'09" (+00'24") | 450 / 2250 |
| 6 | | 05'10" (+00'25") | 450 / 2700 |
| 7 | | 05'03" (+00'18") | 450 / 3150 |
| 8 | | 05'03" (+00'18") | 450 / 3600 |
| 9 | | 04'51" (+00'06") | 450 / 4050 |
| 10 | | 04'45" | 450 / 4500 |
| 11 | | 04'57" (+00'12") | 450 / 4950 |
| 12 | | 05'18" (+00'33") | 52 / 5002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 122.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'03" | 00:11'13" |
| 3 | 05'03" | 00:16'16" |
| 4 | 05'02" | 00:21'18" |
| 5.0 | 04'49" | 00:26'08" |
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