12.7 km | 01:20:29 | 06:20/km日期: 2024-10-01 19:22 - 平均心率: 128 - 卡路里: 1013 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93.1
Pace: 06'49" / 06'07" / 06'09" / 06'33" / 06'34" / 06'02" / 08'21" / 06'11" / 06'13" / 08'54" / 06'28" / 06'34" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'28" (+00'34") | 1000 / 10000 |
| 11 | | 06'28" (+00'34") | 1000 / 11000 |
| 12 | | 06'33" (+00'39") | 1000 / 12000 |
| 13 | | 06'32" (+00'38") | 680 / 12680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
317.84 km 
MIZUNO WAVE REBELLION SONIC 累積 :
144.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 06'33" | 00:25'38" |
| 5 | 06'34" | 00:32'12" |
| 6 | 06'02" | 00:38'14" |
| 7 | 08'21" | 00:46'35" |
| 8 | 06'11" | 00:52'46" |
| 9 | 06'13" | 00:58'59" |
| 10 | 08'54" | 01:07'53" |
| 11 | 06'28" | 01:14'21" |
| 12 | 06'34" | 01:20'55" |
| 12.7 | 06'32" | 01:25'22" |
展開計圈分析
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