10.0 km | 00:47:54 | 04:47/km日期: 2024-10-06 05:11 - 平均心率: 174 - 卡路里: 668 Cal - 平均步頻: 150
Pace: 04'57" / 04'43" / 04'48" / 04'45" / 04'49" / 04'50" / 04'55" / 04'48" / 04'47" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'47" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 02'34" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 118.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'43" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 04'50" | 00:28'52" |
| 7 | 04'55" | 00:33'47" |
| 8 | 04'48" | 00:38'35" |
| 9 | 04'47" | 00:43'22" |
| 10 | 04'32" | 00:47'54" |
| 10.0 | 03'40" | 00:47'55" |
展開計圈分析
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