12.0 km | 00:53:44 | 04:28/km日期: 2024-10-01 17:56 - 平均心率: 150 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84.1
Pace: 05'00" / 04'58" / 04'57" / 09'48" / 04'58" / 04'31" / 04'30" / 04'08" / 04'04" / 03'55" / 03'56" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'05") | 1000 / 1000 |
| 2 | | 04'58" (+01'03") | 1000 / 2000 |
| 3 | | 04'56" (+01'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'52") | 1000 / 4000 |
| 5 | | 04'57" (+01'02") | 1000 / 5000 |
| 6 | | 04'30" (+00'35") | 1000 / 6000 |
| 7 | | 04'30" (+00'35") | 1000 / 7000 |
| 8 | | 04'07" (+00'12") | 1000 / 8000 |
| 9 | | 04'03" (+00'08") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'56" (+00'01") | 1000 / 11000 |
| 12 | | 03'56" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" (+00'33") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
245.04 km 
asics Metaspeed Paris Edge red 累積 :
355.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'57" | 00:14'55" |
| 4 | 09'48" | 00:24'43" |
| 5 | 04'58" | 00:29'41" |
| 6 | 04'31" | 00:34'12" |
| 7 | 04'30" | 00:38'42" |
| 8 | 04'08" | 00:42'50" |
| 9 | 04'04" | 00:46'54" |
| 10 | 03'55" | 00:50'49" |
| 11 | 03'56" | 00:54'45" |
| 12 | 03'57" | 00:58'42" |
| 12.0 | 03'35" | 00:58'44" |
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