8.1 km | 00:35:46 | 04:25/km日期: 2024-10-01 05:28 - 平均心率: 144 - 卡路里: 487 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 82.5
Pace: 03'50" / 05'08" / 03'43" / 05'03" / 03'50" / 05'05" / 03'59" / 04'43" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'07") | 394 / 394 |
| 2 | | 03'53" (+00'14") | 397 / 792 |
| 3 | | 03'47" (+00'08") | 403 / 1195 |
| 4 | | 03'49" (+00'10") | 398 / 1593 |
| 5 | | 07'03" (+03'24") | 410 / 2003 |
| 6 | | 03'39" | 405 / 2409 |
| 7 | | 03'43" (+00'04") | 410 / 2820 |
| 8 | | 03'44" (+00'05") | 412 / 3232 |
| 9 | | 03'50" (+00'11") | 398 / 3630 |
| 10 | | 07'04" (+03'25") | 401 / 4032 |
| 11 | | 03'39" | 406 / 4439 |
| 12 | | 03'45" (+00'06") | 404 / 4843 |
| 13 | | 03'46" (+00'07") | 411 / 5255 |
| 14 | | 03'52" (+00'13") | 408 / 5663 |
| 15 | | 07'19" (+03'40") | 405 / 6069 |
| 16 | | 03'53" (+00'14") | 404 / 6473 |
| 17 | | 03'48" (+00'09") | 407 / 6881 |
| 18 | | 03'52" (+00'13") | 399 / 7280 |
| 19 | | 03'52" (+00'13") | 408 / 7689 |
| 20 | | 06'05" (+02'26") | 406 / 8095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 433.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'08" | 00:08'58" |
| 3 | 03'43" | 00:12'41" |
| 4 | 05'03" | 00:17'44" |
| 5 | 03'50" | 00:21'34" |
| 6 | 05'05" | 00:26'39" |
| 7 | 03'59" | 00:30'38" |
| 8 | 04'43" | 00:35'21" |
| 8.1 | 04'31" | 00:35'47" |
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