11.0 km | 01:24:48 | 07:41/km日期: 2024-10-02 07:33 - 總爬升: 141 m - 平均心率: 108 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 91.2
Pace: 08'13" / 07'57" / 08'16" / 07'51" / 06'49" / 07'20" / 07'24" / 07'48" / 09'07" / 06'55" / 06'45" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'30") | 1000 / 1000 |
| 2 | | 07'56" (+01'12") | 1000 / 2000 |
| 3 | | 08'15" (+01'31") | 1000 / 3000 |
| 4 | | 07'50" (+01'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'04") | 1000 / 5000 |
| 6 | | 07'19" (+00'35") | 1000 / 6000 |
| 7 | | 07'24" (+00'40") | 1000 / 7000 |
| 8 | | 07'47" (+01'03") | 1000 / 8000 |
| 9 | | 09'06" (+02'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" | 1000 / 11000 |
| 12 | | 10'03" (+03'19") | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
300.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'57" | 00:16'10" |
| 3 | 08'16" | 00:24'26" |
| 4 | 07'51" | 00:32'17" |
| 5 | 06'49" | 00:39'06" |
| 6 | 07'20" | 00:46'26" |
| 7 | 07'24" | 00:53'50" |
| 8 | 07'48" | 01:01'38" |
| 9 | 09'07" | 01:10'45" |
| 10 | 06'55" | 01:17'40" |
| 11 | 06'45" | 01:24'25" |
| 11.0 | 10'00" | 01:24'47" |
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