13.2 km | 01:22:17 | 06:14/km日期: 2024-10-02 21:49 - 平均心率: 122 - 卡路里: 468 Cal - 平均步頻: 162
Pace: 10'25" / 08'35" / 07'54" / 06'23" / 06'56" / 04'56" / 08'36" / 08'00" / 07'24" / 04'59" / 06'42" / 08'42" / 08'44" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+03'33") | 1000 / 1000 |
| 2 | | 08'35" (+04'45") | 609 / 1609 |
| 3 | | 05'03" (+01'13") | 197 / 1806 |
| 4 | | 08'15" (+04'25") | 121 / 1927 |
| 5 | | 05'25" (+01'35") | 184 / 2112 |
| 6 | | 08'19" (+04'29") | 120 / 2232 |
| 7 | | 07'01" (+03'11") | 142 / 2375 |
| 8 | | 07'35" (+03'45") | 131 / 2506 |
| 9 | | 04'19" (+00'29") | 231 / 2737 |
| 10 | | 07'23" (+03'33") | 135 / 2873 |
| 11 | | 04'57" (+01'07") | 705 / 3578 |
| 12 | | 08'15" (+04'25") | 423 / 4002 |
| 13 | | 04'55" (+01'05") | 711 / 4713 |
| 14 | | 07'34" (+03'44") | 461 / 5175 |
| 15 | | 03'50" | 910 / 6085 |
| 16 | | 06'49" (+02'59") | 513 / 6599 |
| 17 | | 04'02" (+00'12") | 866 / 7465 |
| 18 | | 08'53" (+05'03") | 393 / 7859 |
| 19 | | 04'45" (+00'55") | 736 / 8595 |
| 20 | | 07'49" (+03'59") | 446 / 9042 |
| 21 | | 04'04" (+00'14") | 859 / 9901 |
| 22 | | 08'20" (+04'30") | 419 / 10321 |
| 23 | | 04'29" (+00'39") | 777 / 11099 |
| 24 | | 07'37" (+03'47") | 459 / 11558 |
| 25 | | 07'36" (+03'46") | 1000 / 12558 |
| 26 | | 08'15" (+04'25") | 609 / 13167 |
| 27 | | 02'18" | 10 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 08'35" | 00:19'00" |
| 3 | 07'54" | 00:26'54" |
| 4 | 06'23" | 00:33'17" |
| 5 | 06'56" | 00:40'13" |
| 6 | 04'56" | 00:45'09" |
| 7 | 08'36" | 00:53'45" |
| 8 | 08'00" | 01:01'45" |
| 9 | 07'24" | 01:09'09" |
| 10 | 04'59" | 01:14'08" |
| 11 | 06'42" | 01:20'50" |
| 12 | 08'42" | 01:29'32" |
| 13 | 08'44" | 01:38'16" |
| 13.2 | 08'26" | 01:39'46" |
ChiangYu🆕♾ 說推
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