15.0 km | 01:33:38 | 06:13/km日期: 2016-09-23 19:21 - 卡路里: 1192 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82%
Pace: 05'53" / 06'29" / 05'08" / 06'23" / 06'27" / 06'28" / 06'06" / 07'13" / 06'56" / 06'26" / 06'29" / 06'31" / 05'56" / 05'55" / 05'49" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'12") | 500 / 500 |
| 2 | | 06'01" (+01'29") | 500 / 1000 |
| 3 | | 06'07" (+01'35") | 500 / 1500 |
| 4 | | 05'16" (+00'44") | 500 / 2000 |
| 5 | | 04'32" | 500 / 2500 |
| 6 | | 05'43" (+01'11") | 500 / 3000 |
| 7 | | 06'51" (+02'19") | 500 / 3500 |
| 8 | | 05'55" (+01'23") | 500 / 4000 |
| 9 | | 06'33" (+02'01") | 500 / 4500 |
| 10 | | 06'19" (+01'47") | 500 / 5000 |
| 11 | | 06'31" (+01'59") | 500 / 5500 |
| 12 | | 06'24" (+01'52") | 500 / 6000 |
| 13 | | 06'14" (+01'42") | 500 / 6500 |
| 14 | | 05'58" (+01'26") | 500 / 7000 |
| 15 | | 07'27" (+02'55") | 500 / 7500 |
| 16 | | 06'57" (+02'25") | 500 / 8000 |
| 17 | | 06'50" (+02'18") | 500 / 8500 |
| 18 | | 07'01" (+02'29") | 500 / 9000 |
| 19 | | 06'37" (+02'05") | 500 / 9500 |
| 20 | | 06'15" (+01'43") | 500 / 10000 |
| 21 | | 06'42" (+02'10") | 500 / 10500 |
| 22 | | 06'14" (+01'42") | 500 / 11000 |
| 23 | | 06'54" (+02'22") | 26 / 11026 |
| 24 | | 07'27" (+02'55") | 500 / 11526 |
| 25 | | 05'26" (+00'54") | 500 / 12026 |
| 26 | | 05'58" (+01'26") | 500 / 12526 |
| 27 | | 05'59" (+01'27") | 500 / 13026 |
| 28 | | 06'06" (+01'34") | 500 / 13526 |
| 29 | | 05'43" (+01'11") | 500 / 14026 |
| 30 | | 05'39" (+01'07") | 500 / 14526 |
| 31 | | 06'02" (+01'30") | 500 / 15026 |
| 32 | | 06'43" (+02'11") | 11 / 15037 |
9月累積里程 : 119.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'29" | 00:12'22" |
| 3 | 05'08" | 00:17'30" |
| 4 | 06'23" | 00:23'53" |
| 5 | 06'27" | 00:30'20" |
| 6 | 06'28" | 00:36'48" |
| 7 | 06'06" | 00:42'54" |
| 8 | 07'13" | 00:50'07" |
| 9 | 06'56" | 00:57'03" |
| 10 | 06'26" | 01:03'29" |
| 11 | 06'29" | 01:09'58" |
| 12 | 06'31" | 01:16'29" |
| 13 | 05'56" | 01:22'25" |
| 14 | 05'55" | 01:28'20" |
| 15 | 05'49" | 01:34'09" |
| 15.0 | 07'27" | 01:34'26" |
留言 
展開計圈分析
