18.3 km | 01:50:52 | 06:03/km日期: 2016-09-22 16:54 - 卡路里: 1475 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'07" / 05'54" / 05'50" / 05'57" / 05'53" / 06'04" / 05'53" / 05'47" / 05'47" / 06'02" / 06'05" / 05'18" / 06'25" / 06'20" / 06'58" / 06'28" / 06'35" / 05'44" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 05'53" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'56" (+00'39") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'47") | 1000 / 6000 |
| 7 | | 05'52" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'29") | 1000 / 8000 |
| 9 | | 05'47" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'56") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'25" (+01'08") | 1000 / 13000 |
| 14 | | 06'20" (+01'03") | 1000 / 14000 |
| 15 | | 06'57" (+01'40") | 1000 / 15000 |
| 16 | | 06'27" (+01'10") | 1000 / 16000 |
| 17 | | 06'34" (+01'17") | 1000 / 17000 |
| 18 | | 05'44" (+00'27") | 1000 / 18000 |
| 19 | | 06'07" (+00'50") | 287 / 18287 |
9月累積里程 : 67.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'50" | 00:17'51" |
| 4 | 05'57" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 06'04" | 00:35'45" |
| 7 | 05'53" | 00:41'38" |
| 8 | 05'47" | 00:47'25" |
| 9 | 05'47" | 00:53'12" |
| 10 | 06'02" | 00:59'14" |
| 11 | 06'05" | 01:05'19" |
| 12 | 05'18" | 01:10'37" |
| 13 | 06'25" | 01:17'02" |
| 14 | 06'20" | 01:23'22" |
| 15 | 06'58" | 01:30'20" |
| 16 | 06'28" | 01:36'48" |
| 17 | 06'35" | 01:43'23" |
| 18 | 05'44" | 01:49'07" |
| 18.3 | 06'05" | 01:50'52" |
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