31.1 km | 03:15:45 | 06:17/km日期: 2024-10-02 03:43 - 總爬升: 171 m - 平均心率: 131 - 卡路里: 1750 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80.5
Pace: 09'43" / 06'53" / 06'25" / 06'10" / 11'56" / 06'11" / 06'15" / 06'07" / 06'18" / 06'13" / 05'52" / 16'18" / 05'46" / 05'47" / 09'39" / 05'20" / 05'35" / 05'57" / 11'48" / 06'08" / 07'37" / 08'12" / 05'39" / 05'38" / 12'16" / 05'58" / 06'18" / 06'33" / 09'23" / 06'08" / 06'08" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+04'23") | 1000 / 1000 |
| 2 | | 06'52" (+01'32") | 1000 / 2000 |
| 3 | | 06'25" (+01'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'49") | 1000 / 4000 |
| 5 | | 06'05" (+00'45") | 1000 / 5000 |
| 6 | | 06'11" (+00'51") | 1000 / 6000 |
| 7 | | 06'14" (+00'54") | 1000 / 7000 |
| 8 | | 06'06" (+00'46") | 1000 / 8000 |
| 9 | | 06'18" (+00'58") | 1000 / 9000 |
| 10 | | 06'12" (+00'52") | 1000 / 10000 |
| 11 | | 05'52" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+01'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'26") | 1000 / 13000 |
| 14 | | 05'47" (+00'27") | 1000 / 14000 |
| 15 | | 05'53" (+00'33") | 1000 / 15000 |
| 16 | | 05'20" | 1000 / 16000 |
| 17 | | 05'34" (+00'14") | 1000 / 17000 |
| 18 | | 05'56" (+00'36") | 1000 / 18000 |
| 19 | | 06'04" (+00'44") | 1000 / 19000 |
| 20 | | 06'07" (+00'47") | 1000 / 20000 |
| 21 | | 06'42" (+01'22") | 1000 / 21000 |
| 22 | | 06'48" (+01'28") | 1000 / 22000 |
| 23 | | 05'39" (+00'19") | 1000 / 23000 |
| 24 | | 05'38" (+00'18") | 1000 / 24000 |
| 25 | | 05'45" (+00'25") | 1000 / 25000 |
| 26 | | 05'58" (+00'38") | 1000 / 26000 |
| 27 | | 06'17" (+00'57") | 1000 / 27000 |
| 28 | | 06'32" (+01'12") | 1000 / 28000 |
| 29 | | 08'00" (+02'40") | 1000 / 29000 |
| 30 | | 06'08" (+00'48") | 1000 / 30000 |
| 31 | | 06'07" (+00'47") | 1000 / 31000 |
| 32 | | 06'23" (+01'03") | 134 / 31134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'53" | 00:16'36" |
| 3 | 06'25" | 00:23'01" |
| 4 | 06'10" | 00:29'11" |
| 5 | 11'56" | 00:41'07" |
| 6 | 06'11" | 00:47'18" |
| 7 | 06'15" | 00:53'33" |
| 8 | 06'07" | 00:59'40" |
| 9 | 06'18" | 01:05'58" |
| 10 | 06'13" | 01:12'11" |
| 11 | 05'52" | 01:18'03" |
| 12 | 16'18" | 01:34'21" |
| 13 | 05'46" | 01:40'07" |
| 14 | 05'47" | 01:45'54" |
| 15 | 09'39" | 01:55'33" |
| 16 | 05'20" | 02:00'53" |
| 17 | 05'35" | 02:06'28" |
| 18 | 05'57" | 02:12'25" |
| 19 | 11'48" | 02:24'13" |
| 20 | 06'08" | 02:30'21" |
| 21 | 07'37" | 02:37'58" |
| 22 | 08'12" | 02:46'10" |
| 23 | 05'39" | 02:51'49" |
| 24 | 05'38" | 02:57'27" |
| 25 | 12'16" | 03:09'43" |
| 26 | 05'58" | 03:15'41" |
| 27 | 06'18" | 03:21'59" |
| 28 | 06'33" | 03:28'32" |
| 29 | 09'23" | 03:37'55" |
| 30 | 06'08" | 03:44'03" |
| 31 | 06'08" | 03:50'11" |
| 31.1 | 06'27" | 03:51'03" |
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