10.1 km | 01:10:30 | 06:58/km日期: 2024-10-01 11:33 - 總爬升: 193 m - 地點: 七股 - 天氣: 陰天 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 79.7
Pace: 07'18" / 06'42" / 06'38" / 06'32" / 06'49" / 06'35" / 07'08" / 07'22" / 07'34" / 07'01" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'28") | 500 / 500 |
| 2 | | 06'41" (+00'31") | 176 / 676 |
| 3 | | 07'03" (+00'53") | 500 / 1176 |
| 4 | | 06'45" (+00'35") | 500 / 1676 |
| 5 | | 06'29" (+00'19") | 500 / 2176 |
| 6 | | 06'40" (+00'30") | 500 / 2676 |
| 7 | | 06'40" (+00'30") | 500 / 3176 |
| 8 | | 06'41" (+00'31") | 474 / 3650 |
| 9 | | 06'25" (+00'15") | 500 / 4150 |
| 10 | | 06'53" (+00'43") | 259 / 4410 |
| 11 | | 06'37" (+00'27") | 500 / 4910 |
| 12 | | 06'37" (+00'27") | 500 / 5410 |
| 13 | | 06'31" (+00'21") | 500 / 5910 |
| 14 | | 06'25" (+00'15") | 500 / 6410 |
| 15 | | 10'40" (+04'30") | 165 / 6575 |
| 16 | | 06'30" (+00'20") | 500 / 7075 |
| 17 | | 11'58" (+05'48") | 89 / 7165 |
| 18 | | 06'16" (+00'06") | 500 / 7665 |
| 19 | | 11'22" (+05'12") | 106 / 7771 |
| 20 | | 06'10" | 500 / 8271 |
| 21 | | 11'11" (+05'01") | 131 / 8403 |
| 22 | | 06'54" (+00'44") | 500 / 8903 |
| 23 | | 10'28" (+04'18") | 93 / 8997 |
| 24 | | 06'46" (+00'36") | 500 / 9497 |
| 25 | | 10'22" (+04'12") | 56 / 9553 |
| 26 | | 06'50" (+00'40") | 500 / 10053 |
| 27 | | 11'06" (+04'56") | 52 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
57.78 km 
阿拖 1st 黃 累積 :
1258.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 06'38" | 00:20'38" |
| 4 | 06'32" | 00:27'10" |
| 5 | 06'49" | 00:33'59" |
| 6 | 06'35" | 00:40'34" |
| 7 | 07'08" | 00:47'42" |
| 8 | 07'22" | 00:55'04" |
| 9 | 07'34" | 01:02'38" |
| 10 | 07'01" | 01:09'39" |
| 10.1 | 08'59" | 01:10'36" |
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