16.0 km | 01:29:32 | 05:34/km日期: 2024-10-01 14:28 - 地點: STUST 甜甜圈 - 天氣: 無風雨的颱風假 - 平均心率: 150 - 卡路里: 1011 Cal - 溫度: 31°C - 濕度: 67.1
Pace: 05'53" / 05'39" / 05'34" / 05'37" / 05'37" / 05'37" / 05'38" / 05'38" / 05'36" / 05'28" / 05'30" / 05'33" / 05'33" / 05'25" / 05'26" / 05'32" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'10") | 1000 / 9000 |
| 10 | | 05'27" (+00'02") | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'33" (+00'08") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 05'30" (+00'05") | 1000 / 16000 |
| 17 | | 07'40" (+02'15") | 38 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
415.93 km 
母子🐊 三代🔱38⚜️ 累積 :
397.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'37" | 00:22'43" |
| 5 | 05'37" | 00:28'20" |
| 6 | 05'37" | 00:33'57" |
| 7 | 05'38" | 00:39'35" |
| 8 | 05'38" | 00:45'13" |
| 9 | 05'36" | 00:50'49" |
| 10 | 05'28" | 00:56'17" |
| 11 | 05'30" | 01:01'47" |
| 12 | 05'33" | 01:07'20" |
| 13 | 05'33" | 01:12'53" |
| 14 | 05'25" | 01:18'18" |
| 15 | 05'26" | 01:23'44" |
| 16 | 05'32" | 01:29'16" |
| 16.0 | 05'42" | 01:29'29" |
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