8.0 km | 00:58:56 | 07:21/km日期: 2024-10-03 06:04 - 平均心率: 130 - 卡路里: 417 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.9
Pace: 06'08" / 06'10" / 11'36" / 08'12" / 09'14" / 09'24" / 06'35" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+03'03") | 1000 / 1000 |
| 2 | | 06'10" (+03'05") | 1000 / 2000 |
| 3 | | 05'52" (+02'47") | 457 / 2457 |
| 4 | | 04'29" (+01'24") | 55 / 2513 |
| 5 | | 09'14" (+06'09") | 324 / 2838 |
| 6 | | 03'15" (+00'10") | 76 / 2914 |
| 7 | | 13'01" (+09'56") | 230 / 3145 |
| 8 | | 03'05" | 80 / 3225 |
| 9 | | 07'02" (+03'57") | 710 / 3936 |
| 10 | | 03'20" (+00'15") | 74 / 4011 |
| 11 | | 09'33" (+06'28") | 313 / 4324 |
| 12 | | 03'19" (+00'14") | 75 / 4400 |
| 13 | | 15'55" (+12'50") | 188 / 4588 |
| 14 | | 03'29" (+00'24") | 71 / 4659 |
| 15 | | 07'56" (+04'51") | 629 / 5289 |
| 16 | | 03'32" (+00'27") | 70 / 5360 |
| 17 | | 13'15" (+10'10") | 226 / 5586 |
| 18 | | 03'23" (+00'18") | 73 / 5660 |
| 19 | | 13'45" (+10'40") | 218 / 5878 |
| 20 | | 03'44" (+00'39") | 66 / 5945 |
| 21 | | 06'37" (+03'32") | 1000 / 6945 |
| 22 | | 06'28" (+03'23") | 522 / 7467 |
| 23 | | 06'42" (+03'37") | 549 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 11'36" | 00:23'54" |
| 4 | 08'12" | 00:32'06" |
| 5 | 09'14" | 00:41'20" |
| 6 | 09'24" | 00:50'44" |
| 7 | 06'35" | 00:57'19" |
| 8 | 06'40" | 01:03'59" |
| 8.0 | 06'04" | 01:04'05" |
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