11.1 km | 00:51:48 | 04:40/km日期: 2016-09-22 18:14 - 平均心率: 152 - 卡路里: 540 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 05'05" / 04'52" / 08'20" / 04'32" / 04'33" / 04'30" / 08'50" / 04'31" / 04'26" / 04'21" / 13'14" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'44") | 1000 / 1000 |
| 2 | | 04'52" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'34") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'29" (+00'08") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'52" (+00'31") | 1000 / 11000 |
| 12 | | 06'15" (+01'54") | 101 / 11101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 125.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 08'20" | 00:18'17" |
| 4 | 04'32" | 00:22'49" |
| 5 | 04'33" | 00:27'22" |
| 6 | 04'30" | 00:31'52" |
| 7 | 08'50" | 00:40'42" |
| 8 | 04'31" | 00:45'13" |
| 9 | 04'26" | 00:49'39" |
| 10 | 04'21" | 00:54'00" |
| 11 | 13'14" | 01:07'14" |
| 11.1 | 06'14" | 01:07'52" |
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