10.1 km | 00:53:03 | 05:15/km日期: 2024-10-02 14:37 - 天氣: 雨 - 平均心率: 142 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.8
Pace: 05'14" / 05'17" / 05'21" / 04'58" / 05'15" / 05'23" / 05'18" / 05'23" / 05'17" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'15" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
303.34 km 
Nike Zoom Fly 5 B/W 累積 :
1048.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 04'58" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 05'23" | 00:31'28" |
| 7 | 05'18" | 00:36'46" |
| 8 | 05'23" | 00:42'09" |
| 9 | 05'17" | 00:47'26" |
| 10 | 05'09" | 00:52'35" |
| 10.1 | 04'49" | 00:53'02" |
Birdy Peng 說推
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