10.0 km | 01:05:26 | 06:32/km日期: 2024-10-02 06:42 - 總爬升: 115 m - 平均心率: 125 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79.5
Pace: 06'37" / 06'32" / 06'25" / 06'02" / 07'33" / 06'41" / 06'32" / 07'47" / 29'22" / 05'57" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" (+00'36") | 1000 / 2000 |
| 3 | | 06'24" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'40" (+00'44") | 1000 / 6000 |
| 7 | | 06'32" (+00'36") | 1000 / 7000 |
| 8 | | 07'47" (+01'51") | 1000 / 8000 |
| 9 | | 06'51" (+00'55") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 07'01" (+01'05") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 239.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'02" | 00:25'36" |
| 5 | 07'33" | 00:33'09" |
| 6 | 06'41" | 00:39'50" |
| 7 | 06'32" | 00:46'22" |
| 8 | 07'47" | 00:54'09" |
| 9 | 29'22" | 01:23'31" |
| 10 | 05'57" | 01:29'28" |
| 10.0 | 07'02" | 01:29'32" |
留言 
展開計圈分析
