16.1 km | 01:29:12 | 05:33/km日期: 2024-10-02 05:31 - 平均心率: 133 - 卡路里: 1061 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92.6
Pace: 05'52" / 05'40" / 05'41" / 05'50" / 05'42" / 05'42" / 05'36" / 06'07" / 05'37" / 05'29" / 05'30" / 05'26" / 05'38" / 05'22" / 05'13" / 04'30" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'23") | 1000 / 1000 |
2 | | 05'39" (+01'10") | 1000 / 2000 |
3 | | 05'41" (+01'12") | 1000 / 3000 |
4 | | 05'50" (+01'21") | 1000 / 4000 |
5 | | 05'41" (+01'12") | 1000 / 5000 |
6 | | 05'41" (+01'12") | 1000 / 6000 |
7 | | 05'36" (+01'07") | 1000 / 7000 |
8 | | 06'07" (+01'38") | 1000 / 8000 |
9 | | 05'36" (+01'07") | 1000 / 9000 |
10 | | 05'29" (+01'00") | 1000 / 10000 |
11 | | 05'30" (+01'01") | 1000 / 11000 |
12 | | 05'25" (+00'56") | 1000 / 12000 |
13 | | 05'37" (+01'08") | 1000 / 13000 |
14 | | 05'21" (+00'52") | 1000 / 14000 |
15 | | 05'13" (+00'44") | 1000 / 15000 |
16 | | 04'29" | 1000 / 16000 |
17 | | 05'28" (+00'59") | 51 / 16051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
351.96 km ASICS magic speed 4 累積 :
257.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'50" | 00:23'03" |
5 | 05'42" | 00:28'45" |
6 | 05'42" | 00:34'27" |
7 | 05'36" | 00:40'03" |
8 | 06'07" | 00:46'10" |
9 | 05'37" | 00:51'47" |
10 | 05'29" | 00:57'16" |
11 | 05'30" | 01:02'46" |
12 | 05'26" | 01:08'12" |
13 | 05'38" | 01:13'50" |
14 | 05'22" | 01:19'12" |
15 | 05'13" | 01:24'25" |
16 | 04'30" | 01:28'55" |
16.1 | 05'30" | 01:29'12" |