9.0 km | 00:57:22 | 06:21/km日期: 2024-10-02 17:11 - 平均心率: 142 - 卡路里: 555 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.9
Pace: 07'09" / 07'05" / 05'29" / 05'39" / 05'58" / 06'11" / 05'56" / 06'51" / 06'54" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'31") | 1000 / 1000 |
| 2 | | 07'05" (+02'28") | 1000 / 2000 |
| 3 | | 04'37" | 400 / 2400 |
| 4 | | 08'29" (+03'52") | 100 / 2500 |
| 5 | | 04'46" (+00'09") | 400 / 2900 |
| 6 | | 08'41" (+04'04") | 100 / 3000 |
| 7 | | 04'47" (+00'10") | 400 / 3400 |
| 8 | | 08'46" (+04'09") | 100 / 3500 |
| 9 | | 04'38" (+00'01") | 400 / 3900 |
| 10 | | 09'56" (+05'19") | 100 / 4000 |
| 11 | | 04'38" (+00'01") | 400 / 4400 |
| 12 | | 11'07" (+06'30") | 100 / 4500 |
| 13 | | 04'37" | 400 / 4900 |
| 14 | | 11'34" (+06'57") | 100 / 5000 |
| 15 | | 04'45" (+00'08") | 400 / 5400 |
| 16 | | 11'33" (+06'56") | 100 / 5500 |
| 17 | | 04'37" | 400 / 5900 |
| 18 | | 12'43" (+08'06") | 100 / 6000 |
| 19 | | 04'41" (+00'04") | 400 / 6400 |
| 20 | | 11'47" (+07'10") | 100 / 6500 |
| 21 | | 04'38" (+00'01") | 400 / 6900 |
| 22 | | 10'14" (+05'37") | 100 / 7000 |
| 23 | | 06'50" (+02'13") | 1000 / 8000 |
| 24 | | 06'54" (+02'17") | 1000 / 9000 |
| 25 | | 08'19" (+03'42") | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
225.66 km 
Mizuno Wave rider 27 累積 :
1202.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'05" | 00:14'14" |
| 3 | 05'29" | 00:19'43" |
| 4 | 05'39" | 00:25'22" |
| 5 | 05'58" | 00:31'20" |
| 6 | 06'11" | 00:37'31" |
| 7 | 05'56" | 00:43'27" |
| 8 | 06'51" | 00:50'18" |
| 9 | 06'54" | 00:57'12" |
| 9.0 | 08'44" | 00:57'23" |
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