16.0 km | 01:20:38 | 05:02/km日期: 2024-10-03 05:03 - 卡路里: 1301 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 89.9
Pace: 05'19" / 05'13" / 05'20" / 05'16" / 05'05" / 05'01" / 05'06" / 05'02" / 04'52" / 04'56" / 05'04" / 05'07" / 04'42" / 04'52" / 04'57" / 04'46" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'38") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'06" (+00'25") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'52" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'15") | 1000 / 15000 |
| 16 | | 04'45" (+00'04") | 1000 / 16000 |
| 17 | | 02'47" | 7 / 16007 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'20" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'05" | 00:26'13" |
| 6 | 05'01" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'02" | 00:41'22" |
| 9 | 04'52" | 00:46'14" |
| 10 | 04'56" | 00:51'10" |
| 11 | 05'04" | 00:56'14" |
| 12 | 05'07" | 01:01'21" |
| 13 | 04'42" | 01:06'03" |
| 14 | 04'52" | 01:10'55" |
| 15 | 04'57" | 01:15'52" |
| 16 | 04'46" | 01:20'38" |
| 16.0 | 02'21" | 01:20'39" |
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