10.1 km | 00:53:08 | 05:15/km日期: 2024-10-03 08:09 - 平均心率: 115 - 卡路里: 513 Cal - 平均步頻: 168
Pace: 05'20" / 05'18" / 05'18" / 05'16" / 05'20" / 05'18" / 05'16" / 05'19" / 05'18" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'16" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
323.04 km 
Hoka Hoka Mach 5 -238g 累積 :
456.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'20" | 00:26'32" |
| 6 | 05'18" | 00:31'50" |
| 7 | 05'16" | 00:37'06" |
| 8 | 05'19" | 00:42'25" |
| 9 | 05'18" | 00:47'43" |
| 10 | 04'56" | 00:52'39" |
| 10.1 | 05'13" | 00:53'09" |
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