10.1 km | 00:48:57 | 04:50/km日期: 2016-09-24 05:38 - 平均心率: 139 - 卡路里: 473 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 93%
Pace: 08'43" / 04'41" / 04'43" / 04'42" / 04'46" / 04'50" / 04'54" / 04'57" / 04'54" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'18") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" (+00'17") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 217.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 04'41" | 00:13'24" |
| 3 | 04'43" | 00:18'07" |
| 4 | 04'42" | 00:22'49" |
| 5 | 04'46" | 00:27'35" |
| 6 | 04'50" | 00:32'25" |
| 7 | 04'54" | 00:37'19" |
| 8 | 04'57" | 00:42'16" |
| 9 | 04'54" | 00:47'10" |
| 10 | 04'59" | 00:52'09" |
| 10.1 | 05'01" | 00:52'42" |
展開計圈分析
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