10.0 km | 01:08:32 | 06:50/km日期: 2024-10-03 20:57 - 平均心率: 121 - 卡路里: 388 Cal - 平均步頻: 164
Pace: 09'59" / 06'48" / 06'13" / 07'38" / 07'12" / 06'02" / 07'40" / 11'19" / 09'03" / 08'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'50") | 229 / 229 |
| 2 | | 07'17" (+01'26") | 1000 / 1229 |
| 3 | | 06'11" (+00'20") | 1000 / 2229 |
| 4 | | 06'10" (+00'19") | 1000 / 3229 |
| 5 | | 05'51" | 1000 / 4229 |
| 6 | | 05'57" (+00'06") | 1000 / 5229 |
| 7 | | 06'23" (+00'32") | 1000 / 6229 |
| 8 | | 06'15" (+00'24") | 436 / 6665 |
| 9 | | 07'11" (+01'20") | 278 / 6943 |
| 10 | | 07'42" (+01'51") | 1000 / 7943 |
| 11 | | 07'51" (+02'00") | 1000 / 8943 |
| 12 | | 07'49" (+01'58") | 1000 / 9943 |
| 13 | | 07'38" (+01'47") | 70 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 06'48" | 00:16'47" |
| 3 | 06'13" | 00:23'00" |
| 4 | 07'38" | 00:30'38" |
| 5 | 07'12" | 00:37'50" |
| 6 | 06'02" | 00:43'52" |
| 7 | 07'40" | 00:51'32" |
| 8 | 11'19" | 01:02'51" |
| 9 | 09'03" | 01:11'54" |
| 10 | 08'33" | 01:20'27" |
| 10.0 | 06'50" | 01:20'33" |
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