12.3 km | 01:31:29 | 07:28/km日期: 2024-10-03 04:18 - 平均心率: 125 - 卡路里: 493 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89
Pace: 05'25" / 05'00" / 05'18" / 05'11" / 05'26" / 05'18" / 05'17" / 05'23" / 05'41" / 11'36" / 14'30" / 13'53" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'18" (+00'18") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'25" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 11'36" (+06'36") | 1000 / 10000 |
| 11 | | 14'29" (+09'29") | 1000 / 11000 |
| 12 | | 13'52" (+08'52") | 1000 / 12000 |
| 13 | | 14'06" (+09'06") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
485.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'18" | 00:15'43" |
| 4 | 05'11" | 00:20'54" |
| 5 | 05'26" | 00:26'20" |
| 6 | 05'18" | 00:31'38" |
| 7 | 05'17" | 00:36'55" |
| 8 | 05'23" | 00:42'18" |
| 9 | 05'41" | 00:47'59" |
| 10 | 11'36" | 00:59'35" |
| 11 | 14'30" | 01:14'05" |
| 12 | 13'53" | 01:27'58" |
| 12.3 | 14'05" | 01:31'31" |
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