8.8 km | 00:50:05 | 05:42/km日期: 2024-10-03 07:23 - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93.9
Pace: 05'18" / 05'58" / 05'25" / 05'54" / 05'38" / 05'56" / 05'46" / 05'53" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'11") | 305 / 305 |
| 2 | | 10'46" (+06'55") | 98 / 404 |
| 3 | | 03'56" (+00'05") | 300 / 705 |
| 4 | | 10'47" (+06'56") | 97 / 802 |
| 5 | | 03'51" | 307 / 1110 |
| 6 | | 11'10" (+07'19") | 95 / 1206 |
| 7 | | 03'55" (+00'04") | 305 / 1511 |
| 8 | | 11'05" (+07'14") | 95 / 1606 |
| 9 | | 04'00" (+00'09") | 308 / 1915 |
| 10 | | 11'34" (+07'43") | 93 / 2008 |
| 11 | | 03'58" (+00'07") | 305 / 2314 |
| 12 | | 10'52" (+07'01") | 97 / 2411 |
| 13 | | 03'59" (+00'08") | 305 / 2716 |
| 14 | | 10'44" (+06'53") | 98 / 2815 |
| 15 | | 04'04" (+00'13") | 301 / 3117 |
| 16 | | 10'49" (+06'58") | 98 / 3216 |
| 17 | | 03'59" (+00'08") | 303 / 3519 |
| 18 | | 10'51" (+07'00") | 98 / 3618 |
| 19 | | 04'03" (+00'12") | 304 / 3922 |
| 20 | | 11'12" (+07'21") | 98 / 4021 |
| 21 | | 04'02" (+00'11") | 304 / 4326 |
| 22 | | 11'23" (+07'32") | 97 / 4423 |
| 23 | | 03'57" (+00'06") | 306 / 4730 |
| 24 | | 11'23" (+07'32") | 96 / 4827 |
| 25 | | 03'57" (+00'06") | 303 / 5131 |
| 26 | | 11'38" (+07'47") | 97 / 5228 |
| 27 | | 04'08" (+00'17") | 305 / 5534 |
| 28 | | 10'30" (+06'39") | 98 / 5632 |
| 29 | | 04'08" (+00'17") | 306 / 5939 |
| 30 | | 11'49" (+07'58") | 94 / 6034 |
| 31 | | 03'52" (+00'01") | 306 / 6340 |
| 32 | | 12'09" (+08'18") | 94 / 6434 |
| 33 | | 04'02" (+00'11") | 305 / 6740 |
| 34 | | 11'26" (+07'35") | 96 / 6837 |
| 35 | | 04'09" (+00'18") | 305 / 7143 |
| 36 | | 11'21" (+07'30") | 96 / 7239 |
| 37 | | 04'07" (+00'16") | 306 / 7545 |
| 38 | | 11'15" (+07'24") | 97 / 7643 |
| 39 | | 04'05" (+00'14") | 305 / 7948 |
| 40 | | 11'39" (+07'48") | 95 / 8043 |
| 41 | | 04'13" (+00'22") | 305 / 8349 |
| 42 | | 11'16" (+07'25") | 98 / 8447 |
| 43 | | 04'10" (+00'19") | 304 / 8752 |
| 44 | | 08'09" (+04'18") | 14 / 8767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
317.84 km 
adidas pro 3 累積 :
158.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'58" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'54" | 00:22'35" |
| 5 | 05'38" | 00:28'13" |
| 6 | 05'56" | 00:34'09" |
| 7 | 05'46" | 00:39'55" |
| 8 | 05'53" | 00:45'48" |
| 8.8 | 05'36" | 00:50'06" |
展開計圈分析
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