17.0 km | 01:23:46 | 04:55/km日期: 2024-10-05 05:40 - 平均心率: 150 - 卡路里: 987 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 99.1
Pace: 05'22" / 05'18" / 05'03" / 05'03" / 05'02" / 04'57" / 05'02" / 04'57" / 05'00" / 04'58" / 04'58" / 04'58" / 04'41" / 04'43" / 04'37" / 04'35" / 04'28" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" (+00'50") | 1000 / 2000 |
| 3 | | 05'02" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'32") | 1000 / 9000 |
| 10 | | 04'58" (+00'31") | 1000 / 10000 |
| 11 | | 04'58" (+00'31") | 1000 / 11000 |
| 12 | | 04'58" (+00'31") | 1000 / 12000 |
| 13 | | 04'40" (+00'13") | 1000 / 13000 |
| 14 | | 04'42" (+00'15") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'34" (+00'07") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'23" | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 242.85 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'18" | 00:10'40" |
| 3 | 05'03" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'02" | 00:25'48" |
| 6 | 04'57" | 00:30'45" |
| 7 | 05'02" | 00:35'47" |
| 8 | 04'57" | 00:40'44" |
| 9 | 05'00" | 00:45'44" |
| 10 | 04'58" | 00:50'42" |
| 11 | 04'58" | 00:55'40" |
| 12 | 04'58" | 01:00'38" |
| 13 | 04'41" | 01:05'19" |
| 14 | 04'43" | 01:10'02" |
| 15 | 04'37" | 01:14'39" |
| 16 | 04'35" | 01:19'14" |
| 17 | 04'28" | 01:23'42" |
| 17.0 | 03'24" | 01:23'45" |
展開計圈分析
留言 
