21.7 km | 02:46:03 | 07:39/km日期: 2016-09-24 04:20 - 卡路里: 1656 Cal - 平均步頻: 170
Pace: 07'12" / 06'58" / 06'58" / 07'06" / 07'04" / 06'44" / 06'44" / 06'41" / 06'32" / 06'59" / 06'46" / 06'10" / 05'13" / 20'13" / 06'41" / 07'08" / 07'03" / 07'30" / 11'26" / 10'10" / 11'37" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'12") | 1000 / 1000 |
| 2 | | 06'57" (+01'44") | 1000 / 2000 |
| 3 | | 06'58" (+01'45") | 1000 / 3000 |
| 4 | | 07'06" (+01'53") | 1000 / 4000 |
| 5 | | 07'04" (+01'51") | 1000 / 5000 |
| 6 | | 06'44" (+01'31") | 1000 / 6000 |
| 7 | | 06'43" (+01'30") | 1000 / 7000 |
| 8 | | 06'40" (+01'27") | 1000 / 8000 |
| 9 | | 06'32" (+01'19") | 1000 / 9000 |
| 10 | | 06'59" (+01'46") | 1000 / 10000 |
| 11 | | 06'45" (+01'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'57") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 07'22" (+02'09") | 1000 / 14000 |
| 15 | | 06'40" (+01'27") | 1000 / 15000 |
| 16 | | 07'08" (+01'55") | 1000 / 16000 |
| 17 | | 07'02" (+01'49") | 1000 / 17000 |
| 18 | | 07'30" (+02'17") | 1000 / 18000 |
| 19 | | 11'24" (+06'11") | 1000 / 19000 |
| 20 | | 10'10" (+04'57") | 1000 / 20000 |
| 21 | | 11'38" (+06'25") | 1000 / 21000 |
| 22 | | 14'46" (+09'33") | 660 / 21660 |
9月累積里程 : 115.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 06'58" | 00:21'08" |
| 4 | 07'06" | 00:28'14" |
| 5 | 07'04" | 00:35'18" |
| 6 | 06'44" | 00:42'02" |
| 7 | 06'44" | 00:48'46" |
| 8 | 06'41" | 00:55'27" |
| 9 | 06'32" | 01:01'59" |
| 10 | 06'59" | 01:08'58" |
| 11 | 06'46" | 01:15'44" |
| 12 | 06'10" | 01:21'54" |
| 13 | 05'13" | 01:27'07" |
| 14 | 20'13" | 01:47'20" |
| 15 | 06'41" | 01:54'01" |
| 16 | 07'08" | 02:01'09" |
| 17 | 07'03" | 02:08'12" |
| 18 | 07'30" | 02:15'42" |
| 19 | 11'26" | 02:27'08" |
| 20 | 10'10" | 02:37'18" |
| 21 | 11'37" | 02:48'55" |
| 21.7 | 14'46" | 02:58'41" |
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