14.0 km | 01:10:45 | 05:02/km日期: 2024-10-05 07:10 - 平均心率: 151 - 卡路里: 873 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 97.9
Pace: 05'08" / 04'57" / 04'56" / 05'02" / 05'10" / 05'09" / 05'09" / 05'00" / 09'40" / 07'18" / 05'00" / 04'58" / 05'51" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'14") | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" (+00'23") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'03") | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 06'22" (+01'28") | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
228.70 km 
Nike Fly 4(紫黑）270g 累積 :
266.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 05'02" | 00:20'03" |
| 5 | 05'10" | 00:25'13" |
| 6 | 05'09" | 00:30'22" |
| 7 | 05'09" | 00:35'31" |
| 8 | 05'00" | 00:40'31" |
| 9 | 09'40" | 00:50'11" |
| 10 | 07'18" | 00:57'29" |
| 11 | 05'00" | 01:02'29" |
| 12 | 04'58" | 01:07'27" |
| 13 | 05'51" | 01:13'18" |
| 14 | 04'54" | 01:18'12" |
| 14.0 | 05'46" | 01:18'15" |
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