9.0 km | 01:00:52 | 06:45/km日期: 2024-10-04 21:09 - 平均心率: 125 - 卡路里: 388 Cal - 平均步頻: 156
Pace: 09'05" / 06'38" / 06'40" / 07'22" / 08'40" / 06'11" / 10'59" / 10'23" / 07'46" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'50") | 253 / 253 |
| 2 | | 06'58" (+00'55") | 1000 / 1253 |
| 3 | | 06'05" (+00'02") | 1000 / 2253 |
| 4 | | 06'43" (+00'40") | 1000 / 3253 |
| 5 | | 06'21" (+00'18") | 1000 / 4253 |
| 6 | | 06'04" (+00'01") | 1000 / 5253 |
| 7 | | 06'03" | 1000 / 6253 |
| 8 | | 07'16" (+01'13") | 436 / 6689 |
| 9 | | 06'43" (+00'40") | 297 / 6987 |
| 10 | | 08'16" (+02'13") | 1000 / 7987 |
| 11 | | 06'59" (+00'56") | 1000 / 8987 |
| 12 | | 05'12" | 30 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.57 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'38" | 00:15'43" |
| 3 | 06'40" | 00:22'23" |
| 4 | 07'22" | 00:29'45" |
| 5 | 08'40" | 00:38'25" |
| 6 | 06'11" | 00:44'36" |
| 7 | 10'59" | 00:55'35" |
| 8 | 10'23" | 01:05'58" |
| 9 | 07'46" | 01:13'44" |
| 9.0 | 04'44" | 01:13'49" |
ChiangYu🆕♾ 說推
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