13.2 km | 01:09:29 | 05:16/km日期: 2024-10-04 05:13 - 平均心率: 150 - 卡路里: 856 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 94.2
Pace: 06'47" / 06'18" / 07'15" / 05'16" / 05'10" / 05'03" / 04'55" / 04'55" / 04'48" / 04'33" / 04'38" / 04'30" / 05'55" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'17") | 2009 / 2009 |
| 2 | | 05'13" (+00'56") | 400 / 2409 |
| 3 | | 05'15" (+00'58") | 400 / 2809 |
| 4 | | 05'17" (+01'00") | 400 / 3209 |
| 5 | | 05'17" (+01'00") | 400 / 3609 |
| 6 | | 05'10" (+00'53") | 400 / 4010 |
| 7 | | 05'10" (+00'53") | 400 / 4410 |
| 8 | | 05'11" (+00'54") | 400 / 4810 |
| 9 | | 05'13" (+00'56") | 400 / 5210 |
| 10 | | 05'01" (+00'44") | 400 / 5610 |
| 11 | | 04'55" (+00'38") | 400 / 6010 |
| 12 | | 04'56" (+00'39") | 400 / 6410 |
| 13 | | 04'55" (+00'38") | 400 / 6810 |
| 14 | | 04'53" (+00'36") | 400 / 7210 |
| 15 | | 04'54" (+00'37") | 400 / 7610 |
| 16 | | 04'55" (+00'38") | 400 / 8010 |
| 17 | | 04'56" (+00'39") | 400 / 8410 |
| 18 | | 04'44" (+00'27") | 400 / 8810 |
| 19 | | 04'38" (+00'21") | 400 / 9210 |
| 20 | | 04'36" (+00'19") | 400 / 9610 |
| 21 | | 04'29" (+00'12") | 400 / 10010 |
| 22 | | 04'36" (+00'19") | 400 / 10410 |
| 23 | | 04'37" (+00'20") | 400 / 10810 |
| 24 | | 04'36" (+00'19") | 400 / 11210 |
| 25 | | 04'35" (+00'18") | 400 / 11610 |
| 26 | | 04'22" (+00'05") | 400 / 12010 |
| 27 | | 04'17" | 400 / 12410 |
| 28 | | 04'20" (+00'03") | 400 / 12810 |
| 29 | | 10'14" (+05'57") | 370 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
272.64 km 
Mizuno WAVE DUEL NEO SP 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 07'15" | 00:20'20" |
| 4 | 05'16" | 00:25'36" |
| 5 | 05'10" | 00:30'46" |
| 6 | 05'03" | 00:35'49" |
| 7 | 04'55" | 00:40'44" |
| 8 | 04'55" | 00:45'39" |
| 9 | 04'48" | 00:50'27" |
| 10 | 04'33" | 00:55'00" |
| 11 | 04'38" | 00:59'38" |
| 12 | 04'30" | 01:04'08" |
| 13 | 05'55" | 01:10'03" |
| 13.2 | 07'41" | 01:11'26" |
展開計圈分析
留言 
