22.5 km | 02:25:36 | 06:27/km日期: 2024-10-06 14:59 - 平均心率: 140 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76.1
Pace: 08'43" / 10'22" / 06'11" / 06'24" / 06'27" / 06'22" / 06'33" / 06'28" / 07'15" / 11'27" / 06'22" / 06'34" / 06'29" / 06'38" / 07'16" / 07'01" / 15'06" / 06'35" / 12'18" / 09'39" / 10'26" / 07'08" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'11") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'11" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" (+00'19") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'33" (+00'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 07'14" (+01'10") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'18") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 06'29" (+00'25") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 06'25" (+00'21") | 1000 / 15000 |
| 16 | | 06'39" (+00'35") | 1000 / 16000 |
| 17 | | 06'27" (+00'23") | 1000 / 17000 |
| 18 | | 06'35" (+00'31") | 1000 / 18000 |
| 19 | | 06'22" (+00'18") | 1000 / 19000 |
| 20 | | 06'24" (+00'20") | 1000 / 20000 |
| 21 | | 06'16" (+00'12") | 1000 / 21000 |
| 22 | | 06'35" (+00'31") | 1000 / 22000 |
| 23 | | 05'55" | 530 / 22530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
123.41 km 
母子鱷魚Y拖 三代BN521-黑39 累積 :
248.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 10'22" | 00:19'05" |
| 3 | 06'11" | 00:25'16" |
| 4 | 06'24" | 00:31'40" |
| 5 | 06'27" | 00:38'07" |
| 6 | 06'22" | 00:44'29" |
| 7 | 06'33" | 00:51'02" |
| 8 | 06'28" | 00:57'30" |
| 9 | 07'15" | 01:04'45" |
| 10 | 11'27" | 01:16'12" |
| 11 | 06'22" | 01:22'34" |
| 12 | 06'34" | 01:29'08" |
| 13 | 06'29" | 01:35'37" |
| 14 | 06'38" | 01:42'15" |
| 15 | 07'16" | 01:49'31" |
| 16 | 07'01" | 01:56'32" |
| 17 | 15'06" | 02:11'38" |
| 18 | 06'35" | 02:18'13" |
| 19 | 12'18" | 02:30'31" |
| 20 | 09'39" | 02:40'10" |
| 21 | 10'26" | 02:50'36" |
| 22 | 07'08" | 02:57'44" |
| 22.5 | 08'53" | 03:02'27" |
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