15.8 km | 03:02:47 | 11:35/km日期: 2024-10-05 11:41 - 平均心率: 126 - 卡路里: 1244 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 68.1
Pace: 08'44" / 09'38" / 08'44" / 09'16" / 08'25" / 10'24" / 08'36" / 09'32" / 13'14" / 12'50" / 09'17" / 14'57" / 09'40" / 11'01" / 18'19" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+00'23") | 1000 / 1000 |
| 2 | | 09'38" (+01'13") | 1000 / 2000 |
| 3 | | 08'43" (+00'18") | 1000 / 3000 |
| 4 | | 09'15" (+00'50") | 1000 / 4000 |
| 5 | | 08'25" | 1000 / 5000 |
| 6 | | 10'24" (+01'59") | 1000 / 6000 |
| 7 | | 08'35" (+00'10") | 1000 / 7000 |
| 8 | | 09'32" (+01'07") | 1000 / 8000 |
| 9 | | 13'13" (+04'48") | 1000 / 9000 |
| 10 | | 12'42" (+04'17") | 1000 / 10000 |
| 11 | | 09'24" (+00'59") | 1000 / 11000 |
| 12 | | 14'57" (+06'32") | 1000 / 12000 |
| 13 | | 09'39" (+01'14") | 1000 / 13000 |
| 14 | | 11'01" (+02'36") | 1000 / 14000 |
| 15 | | 18'18" (+09'53") | 1000 / 15000 |
| 16 | | 26'18" (+17'53") | 764 / 15764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 211.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'38" | 00:18'22" |
| 3 | 08'44" | 00:27'06" |
| 4 | 09'16" | 00:36'22" |
| 5 | 08'25" | 00:44'47" |
| 6 | 10'24" | 00:55'11" |
| 7 | 08'36" | 01:03'47" |
| 8 | 09'32" | 01:13'19" |
| 9 | 13'14" | 01:26'33" |
| 10 | 12'50" | 01:39'23" |
| 11 | 09'17" | 01:48'40" |
| 12 | 14'57" | 02:03'37" |
| 13 | 09'40" | 02:13'17" |
| 14 | 11'01" | 02:24'18" |
| 15 | 18'19" | 02:42'37" |
| 15.8 | 26'03" | 03:02'32" |
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