12.1 km | 01:11:23 | 05:54/km日期: 2016-09-26 17:00 - 卡路里: 761 Cal - 總步數: 12721 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 32°C - 濕度: 51%
Pace: 06'14" / 06'00" / 06'01" / 06'00" / 05'54" / 06'07" / 05'47" / 06'00" / 05'57" / 05'36" / 05'35" / 04'45" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+00'40") | 1002 / 1002 | 178 / 89 |
2 | | 05'59" (+00'26") | 1001 / 2003 | 180 / 92 |
3 | | 05'59" (+00'26") | 1003 / 3006 | 180 / 92 |
4 | | 05'58" (+00'25") | 1003 / 4010 | 183 / 91 |
5 | | 05'55" (+00'22") | 1005 / 5015 | 180 / 93 |
6 | | 06'05" (+00'32") | 1003 / 6019 | 172 / 95 |
7 | | 05'45" (+00'12") | 1004 / 7023 | 179 / 96 |
8 | | 05'58" (+00'25") | 1003 / 8027 | 173 / 96 |
9 | | 05'56" (+00'23") | 1002 / 9029 | 172 / 97 |
10 | | 05'35" (+00'02") | 1004 / 10034 | 181 / 98 |
11 | | 05'33" | 1000 / 11034 | 172 / 104 |
12 | | 05'36" (+00'03") | 1005 / 12040 | 183 / 97 |
13 | | 05'43" (+00'10") | 90 / 12130 | 180 / 96 |
9月累積里程 :
237.40 km ASICS 虎走 累積 :
1853.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'00" | 00:12'14" |
3 | 06'01" | 00:18'15" |
4 | 06'00" | 00:24'15" |
5 | 05'54" | 00:30'09" |
6 | 06'07" | 00:36'16" |
7 | 05'47" | 00:42'03" |
8 | 06'00" | 00:48'03" |
9 | 05'57" | 00:54'00" |
10 | 05'36" | 00:59'36" |
11 | 05'35" | 01:05'11" |
12 | 04'45" | 01:09'56" |
12.1 | 16'04" | 01:11'23" |