20.2 km | 02:13:45 | 06:36/km日期: 2016-09-23 17:59 - 總爬升: 180 m - 平均心率: 139 - 卡路里: 1171 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 50%
Pace: 06'30" / 06'28" / 06'40" / 06'57" / 06'49" / 06'54" / 06'46" / 06'43" / 06'39" / 06'39" / 06'39" / 06'31" / 06'39" / 06'45" / 06'30" / 06'40" / 06'36" / 06'33" / 06'42" / 05'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'27" (+00'49") | 1000 / 2000 |
| 3 | | 06'39" (+01'01") | 1000 / 3000 |
| 4 | | 06'57" (+01'19") | 1000 / 4000 |
| 5 | | 06'49" (+01'11") | 1000 / 5000 |
| 6 | | 06'54" (+01'16") | 1000 / 6000 |
| 7 | | 06'45" (+01'07") | 1000 / 7000 |
| 8 | | 06'43" (+01'05") | 1000 / 8000 |
| 9 | | 06'39" (+01'01") | 1000 / 9000 |
| 10 | | 06'38" (+01'00") | 1000 / 10000 |
| 11 | | 06'38" (+01'00") | 1000 / 11000 |
| 12 | | 06'31" (+00'53") | 1000 / 12000 |
| 13 | | 06'39" (+01'01") | 1000 / 13000 |
| 14 | | 06'44" (+01'06") | 1000 / 14000 |
| 15 | | 06'30" (+00'52") | 1000 / 15000 |
| 16 | | 06'40" (+01'02") | 1000 / 16000 |
| 17 | | 06'35" (+00'57") | 1000 / 17000 |
| 18 | | 06'33" (+00'55") | 1000 / 18000 |
| 19 | | 06'41" (+01'03") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 06'54" (+01'16") | 222 / 20222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 167.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'28" | 00:12'58" |
| 3 | 06'40" | 00:19'38" |
| 4 | 06'57" | 00:26'35" |
| 5 | 06'49" | 00:33'24" |
| 6 | 06'54" | 00:40'18" |
| 7 | 06'46" | 00:47'04" |
| 8 | 06'43" | 00:53'47" |
| 9 | 06'39" | 01:00'26" |
| 10 | 06'39" | 01:07'05" |
| 11 | 06'39" | 01:13'44" |
| 12 | 06'31" | 01:20'15" |
| 13 | 06'39" | 01:26'54" |
| 14 | 06'45" | 01:33'39" |
| 15 | 06'30" | 01:40'09" |
| 16 | 06'40" | 01:46'49" |
| 17 | 06'36" | 01:53'25" |
| 18 | 06'33" | 01:59'58" |
| 19 | 06'42" | 02:06'40" |
| 20 | 05'39" | 02:12'19" |
| 20.2 | 06'53" | 02:13'51" |
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