10.1 km | 02:07:58 | 12:43/km日期: 2024-10-06 06:29 - 平均心率: 112 - 卡路里: 740 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 90.3
Pace: 10'56" / 07'50" / 07'57" / 09'31" / 07'34" / 07'59" / 09'47" / 17'36" / 09'34" / 31'23" / 135'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+03'15") | 1000 / 1000 |
| 2 | | 07'49" (+00'15") | 1000 / 2000 |
| 3 | | 07'57" (+00'23") | 1000 / 3000 |
| 4 | | 09'30" (+01'56") | 1000 / 4000 |
| 5 | | 07'34" | 1000 / 5000 |
| 6 | | 07'58" (+00'24") | 1000 / 6000 |
| 7 | | 08'49" (+01'15") | 716 / 6716 |
| 8 | | 15'50" (+08'16") | 1000 / 7716 |
| 9 | | 12'28" (+04'54") | 1000 / 8716 |
| 10 | | 20'33" (+12'59") | 1000 / 9716 |
| 11 | | 01:01'36" (+54'02") | 342 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 124.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 07'50" | 00:18'46" |
| 3 | 07'57" | 00:26'43" |
| 4 | 09'31" | 00:36'14" |
| 5 | 07'34" | 00:43'48" |
| 6 | 07'59" | 00:51'47" |
| 7 | 09'47" | 01:01'34" |
| 8 | 17'36" | 01:19'10" |
| 9 | 09'34" | 01:28'44" |
| 10 | 31'23" | 02:00'07" |
| 10.1 | 134'49" | 02:08'05" |
留言 
展開計圈分析
