25.1 km | 02:44:25 | 06:32/km日期: 2016-09-24 15:42 - 總爬升: 535 m - 平均心率: 118 - 卡路里: 2009 Cal - 溫度: 29°C - 濕度: 51%
Pace: 06'42" / 06'12" / 07'31" / 08'45" / 06'32" / 05'54" / 06'11" / 07'26" / 08'27" / 07'52" / 07'58" / 06'14" / 06'01" / 05'39" / 05'51" / 06'10" / 07'02" / 06'49" / 06'19" / 05'56" / 05'37" / 05'40" / 05'06" / 05'21" / 05'31" / 11'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 178.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'12" | 00:12'54" |
| 3 | 07'31" | 00:20'25" |
| 4 | 08'45" | 00:29'10" |
| 5 | 06'32" | 00:35'42" |
| 6 | 05'54" | 00:41'36" |
| 7 | 06'11" | 00:47'47" |
| 8 | 07'26" | 00:55'13" |
| 9 | 08'27" | 01:03'40" |
| 10 | 07'52" | 01:11'32" |
| 11 | 07'58" | 01:19'30" |
| 12 | 06'14" | 01:25'44" |
| 13 | 06'01" | 01:31'45" |
| 14 | 05'39" | 01:37'24" |
| 15 | 05'51" | 01:43'15" |
| 16 | 06'10" | 01:49'25" |
| 17 | 07'02" | 01:56'27" |
| 18 | 06'49" | 02:03'16" |
| 19 | 06'19" | 02:09'35" |
| 20 | 05'56" | 02:15'31" |
| 21 | 05'37" | 02:21'08" |
| 22 | 05'40" | 02:26'48" |
| 23 | 05'06" | 02:31'54" |
| 24 | 05'21" | 02:37'15" |
| 25 | 05'31" | 02:42'46" |
| 25.1 | 11'42" | 02:44'25" |
留言 
