10.4 km | 01:05:14 | 06:15/km日期: 2016-09-25 16:14 - 總爬升: 174 m - 卡路里: 610 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 53%
Pace: 07'12" / 06'30" / 06'17" / 06'29" / 06'43" / 06'08" / 05'55" / 05'54" / 05'52" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'16" (+00'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'52") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'42" | 422 / 10422 |
9月累積里程 :
86.91 km 
NIKE LUNARGLIDE 7 累積 :
579.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'30" | 00:13'42" |
| 3 | 06'17" | 00:19'59" |
| 4 | 06'29" | 00:26'28" |
| 5 | 06'43" | 00:33'11" |
| 6 | 06'08" | 00:39'19" |
| 7 | 05'55" | 00:45'14" |
| 8 | 05'54" | 00:51'08" |
| 9 | 05'52" | 00:57'00" |
| 10 | 05'50" | 01:02'50" |
| 10.4 | 05'42" | 01:05'15" |
展開計圈分析
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