13.0 km | 01:13:21 | 05:37/km日期: 2024-10-08 20:31 - 平均心率: 170 - 卡路里: 914 Cal - 總步數: 12856 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 87.1
Pace: 05'37" / 05'44" / 05'53" / 05'39" / 05'45" / 05'34" / 05'26" / 05'41" / 05'39" / 05'25" / 05'45" / 05'32" / 05'29" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'11") | 1001 / 1001 | 175 / 101 |
| 2 | | 05'42" (+00'16") | 1002 / 2003 | 175 / 100 |
| 3 | | 05'54" (+00'28") | 1002 / 3006 | 175 / 96 |
| 4 | | 05'39" (+00'13") | 1002 / 4008 | 176 / 100 |
| 5 | | 05'44" (+00'18") | 1000 / 5009 | 178 / 97 |
| 6 | | 05'34" (+00'08") | 1000 / 6010 | 175 / 101 |
| 7 | | 05'28" (+00'02") | 1001 / 7011 | 173 / 105 |
| 8 | | 05'43" (+00'17") | 1000 / 8011 | 169 / 103 |
| 9 | | 05'37" (+00'11") | 1002 / 9014 | 174 / 102 |
| 10 | | 05'27" (+00'01") | 1001 / 10015 | 174 / 104 |
| 11 | | 05'43" (+00'17") | 1000 / 11016 | 176 / 99 |
| 12 | | 05'32" (+00'06") | 1000 / 12016 | 176 / 102 |
| 13 | | 05'26" | 1003 / 13019 | 177 / 103 |
| 14 | | 05'12" | 6 / 13025 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
208.58 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'44" | 00:11'21" |
| 3 | 05'53" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'45" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 05'26" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'39" | 00:50'58" |
| 10 | 05'25" | 00:56'23" |
| 11 | 05'45" | 01:02'08" |
| 12 | 05'32" | 01:07'40" |
| 13 | 05'29" | 01:13'09" |
| 13.0 | 07'31" | 01:13'21" |
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