10.5 km | 01:06:34 | 06:19/km日期: 2024-10-06 07:07 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89
Pace: 06'05" / 06'33" / 06'24" / 06'18" / 06'22" / 06'12" / 06'17" / 06'23" / 06'19" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'33" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'17" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'18" (+00'13") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'12" (+00'07") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
62.33 km 
Y拖 黑色 累積 :
747.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'33" | 00:12'38" |
| 3 | 06'24" | 00:19'02" |
| 4 | 06'18" | 00:25'20" |
| 5 | 06'22" | 00:31'42" |
| 6 | 06'12" | 00:37'54" |
| 7 | 06'17" | 00:44'11" |
| 8 | 06'23" | 00:50'34" |
| 9 | 06'19" | 00:56'53" |
| 10 | 06'21" | 01:03'14" |
| 10.5 | 06'12" | 01:06'35" |
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