10.0 km | 00:45:48 | 04:34/km日期: 2016-09-23 21:10 - 卡路里: 734 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 69%
Pace: 04'59" / 04'37" / 04'19" / 04'14" / 04'21" / 03'58" / 05'07" / 04'50" / 04'50" / 04'30" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'39") | 2000 / 2000 |
| 2 | | 04'16" (+00'07") | 2000 / 4000 |
| 3 | | 04'09" | 2000 / 6000 |
| 4 | | 04'58" (+00'49") | 2000 / 8000 |
| 5 | | 04'40" (+00'31") | 2000 / 10000 |
| 6 | | 03'04" | 16 / 10016 |
9月累積里程 :
185.11 km 
子母鱷魚 丫拖 累積 :
6297.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'37" | 00:09'36" |
| 3 | 04'19" | 00:13'55" |
| 4 | 04'14" | 00:18'09" |
| 5 | 04'21" | 00:22'30" |
| 6 | 03'58" | 00:26'28" |
| 7 | 05'07" | 00:31'35" |
| 8 | 04'50" | 00:36'25" |
| 9 | 04'50" | 00:41'15" |
| 10 | 04'30" | 00:45'45" |
| 10.0 | 02'58" | 00:45'48" |
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