25.0 km | 02:55:19 | 07:00/km日期: 2016-09-25 05:15 - 平均心率: 151 - 卡路里: 934 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 06'58" / 06'51" / 06'56" / 06'54" / 06'52" / 06'50" / 06'50" / 06'49" / 06'51" / 08'06" / 06'37" / 06'45" / 06'47" / 06'37" / 06'55" / 08'14" / 06'53" / 06'48" / 06'48" / 07'51" / 06'46" / 06'48" / 06'58" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 1000 / 1000 |
| 2 | | 06'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'54" (+00'18") | 1000 / 4000 |
| 5 | | 06'51" (+00'15") | 1000 / 5000 |
| 6 | | 06'50" (+00'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'49" (+00'13") | 1000 / 8000 |
| 9 | | 06'50" (+00'14") | 1000 / 9000 |
| 10 | | 08'06" (+01'30") | 1000 / 10000 |
| 11 | | 06'36" | 1000 / 11000 |
| 12 | | 06'44" (+00'08") | 1000 / 12000 |
| 13 | | 06'47" (+00'11") | 1000 / 13000 |
| 14 | | 06'37" (+00'01") | 1000 / 14000 |
| 15 | | 06'54" (+00'18") | 1000 / 15000 |
| 16 | | 08'13" (+01'37") | 1000 / 16000 |
| 17 | | 06'53" (+00'17") | 1000 / 17000 |
| 18 | | 06'47" (+00'11") | 1000 / 18000 |
| 19 | | 06'48" (+00'12") | 1000 / 19000 |
| 20 | | 07'50" (+01'14") | 1000 / 20000 |
| 21 | | 06'45" (+00'09") | 1000 / 21000 |
| 22 | | 06'48" (+00'12") | 1000 / 22000 |
| 23 | | 06'57" (+00'21") | 1000 / 23000 |
| 24 | | 07'03" (+00'27") | 1000 / 24000 |
| 25 | | 07'33" (+00'57") | 997 / 24997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
179.15 km 
Skechers Gorun400 累積 :
643.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'56" | 00:20'45" |
| 4 | 06'54" | 00:27'39" |
| 5 | 06'52" | 00:34'31" |
| 6 | 06'50" | 00:41'21" |
| 7 | 06'50" | 00:48'11" |
| 8 | 06'49" | 00:55'00" |
| 9 | 06'51" | 01:01'51" |
| 10 | 08'06" | 01:09'57" |
| 11 | 06'37" | 01:16'34" |
| 12 | 06'45" | 01:23'19" |
| 13 | 06'47" | 01:30'06" |
| 14 | 06'37" | 01:36'43" |
| 15 | 06'55" | 01:43'38" |
| 16 | 08'14" | 01:51'52" |
| 17 | 06'53" | 01:58'45" |
| 18 | 06'48" | 02:05'33" |
| 19 | 06'48" | 02:12'21" |
| 20 | 07'51" | 02:20'12" |
| 21 | 06'46" | 02:26'58" |
| 22 | 06'48" | 02:33'46" |
| 23 | 06'58" | 02:40'44" |
| 24 | 07'03" | 02:47'47" |
| 25.0 | 07'33" | 02:55'19" |
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