9.0 km | 00:55:50 | 06:11/km日期: 2024-10-07 17:37 - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85
Pace: 06'13" / 06'08" / 06'08" / 06'05" / 06'12" / 06'13" / 06'14" / 06'17" / 06'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" (+00'04") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
221.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'08" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'12" | 00:30'46" |
| 6 | 06'13" | 00:36'59" |
| 7 | 06'14" | 00:43'13" |
| 8 | 06'17" | 00:49'30" |
| 9 | 06'19" | 00:55'49" |
| 9.0 | 06'23" | 00:55'51" |
展開計圈分析
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