10.0 km | 00:48:47 | 04:52/km日期: 2024-10-07 05:02 - 卡路里: 817 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84.8
Pace: 04'59" / 04'54" / 04'49" / 05'02" / 05'00" / 04'51" / 04'47" / 04'49" / 04'52" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'53" (+00'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 03'03" | 4 / 10004 |
10月累積里程 :
340.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'49" | 00:14'42" |
| 4 | 05'02" | 00:19'44" |
| 5 | 05'00" | 00:24'44" |
| 6 | 04'51" | 00:29'35" |
| 7 | 04'47" | 00:34'22" |
| 8 | 04'49" | 00:39'11" |
| 9 | 04'52" | 00:44'03" |
| 10 | 04'43" | 00:48'46" |
| 10.0 | 03'29" | 00:48'47" |
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