15.2 km | 03:01:09 | 11:54/km日期: 2024-10-10 06:24 - 平均心率: 116 - 卡路里: 1121 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 89.5
Pace: 08'41" / 10'02" / 07'17" / 07'09" / 07'23" / 06'59" / 12'03" / 12'49" / 16'20" / 08'56" / 15'06" / 09'28" / 12'33" / 15'45" / 18'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+02'46") | 1000 / 1000 |
| 2 | | 19'39" (+13'10") | 38 / 1038 |
| 3 | | 09'32" (+03'03") | 1000 / 2038 |
| 4 | | 06'29" | 71 / 2109 |
| 5 | | 07'03" (+00'34") | 424 / 2534 |
| 6 | | 07'14" (+00'45") | 1000 / 3534 |
| 7 | | 07'28" (+00'59") | 369 / 3903 |
| 8 | | 07'34" (+01'05") | 396 / 4299 |
| 9 | | 07'12" (+00'43") | 1000 / 5299 |
| 10 | | 07'00" (+00'31") | 397 / 5697 |
| 11 | | 09'28" (+02'59") | 1000 / 6697 |
| 12 | | 08'28" (+01'59") | 61 / 6758 |
| 13 | | 14'44" (+08'15") | 1000 / 7758 |
| 14 | | 12'08" (+05'39") | 1000 / 8758 |
| 15 | | 11'58" (+05'29") | 1000 / 9758 |
| 16 | | 15'48" (+09'19") | 1000 / 10758 |
| 17 | | 10'18" (+03'49") | 1000 / 11758 |
| 18 | | 11'43" (+05'14") | 1000 / 12758 |
| 19 | | 15'11" (+08'42") | 1000 / 13758 |
| 20 | | 13'17" (+06'48") | 1000 / 14758 |
| 21 | | 43'18" (+36'49") | 460 / 15219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 124.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 10'02" | 00:18'43" |
| 3 | 07'17" | 00:26'00" |
| 4 | 07'09" | 00:33'09" |
| 5 | 07'23" | 00:40'32" |
| 6 | 06'59" | 00:47'31" |
| 7 | 12'03" | 00:59'34" |
| 8 | 12'49" | 01:12'23" |
| 9 | 16'20" | 01:28'43" |
| 10 | 08'56" | 01:37'39" |
| 11 | 15'06" | 01:52'45" |
| 12 | 09'28" | 02:02'13" |
| 13 | 12'33" | 02:14'46" |
| 14 | 15'45" | 02:30'31" |
| 15 | 18'04" | 02:48'35" |
| 15.2 | 08'39" | 02:50'29" |
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