10.4 km | 01:09:39 | 06:41/km日期: 2024-10-06 08:43 - 平均心率: 123 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 83.9
Pace: 06'54" / 09'16" / 06'52" / 06'39" / 06'42" / 06'40" / 07'17" / 06'28" / 06'36" / 06'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 07'05" (+00'38") | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'40" (+00'13") | 1000 / 6000 |
| 7 | | 06'33" (+00'06") | 1000 / 7000 |
| 8 | | 06'28" (+00'01") | 1000 / 8000 |
| 9 | | 06'36" (+00'09") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'27" | 420 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 234.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 09'16" | 00:16'10" |
| 3 | 06'52" | 00:23'02" |
| 4 | 06'39" | 00:29'41" |
| 5 | 06'42" | 00:36'23" |
| 6 | 06'40" | 00:43'03" |
| 7 | 07'17" | 00:50'20" |
| 8 | 06'28" | 00:56'48" |
| 9 | 06'36" | 01:03'24" |
| 10 | 06'28" | 01:09'52" |
| 10.4 | 06'36" | 01:12'39" |
Gordon sung 說推
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