21.0 km | 01:49:43 | 05:13/km日期: 2016-09-24 05:39 - 卡路里: 1638 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 05'09" / 04'47" / 17'09" / 04'52" / 05'07" / 04'59" / 05'12" / 04'58" / 05'40" / 05'01" / 05'37" / 05'06" / 05'44" / 05'17" / 05'42" / 05'11" / 05'40" / 05'16" / 05'26" / 05'09" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'22") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'03" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 04'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 05'27" (+00'40") | 1000 / 9000 |
| 10 | | 05'01" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'50") | 1000 / 11000 |
| 12 | | 05'05" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'57") | 1000 / 13000 |
| 14 | | 05'17" (+00'30") | 1000 / 14000 |
| 15 | | 05'41" (+00'54") | 1000 / 15000 |
| 16 | | 05'10" (+00'23") | 1000 / 16000 |
| 17 | | 05'40" (+00'53") | 1000 / 17000 |
| 18 | | 05'15" (+00'28") | 1000 / 18000 |
| 19 | | 05'25" (+00'38") | 1000 / 19000 |
| 20 | | 05'08" (+00'21") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 02'53" | 9 / 21009 |
9月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 17'09" | 00:27'05" |
| 4 | 04'52" | 00:31'57" |
| 5 | 05'07" | 00:37'04" |
| 6 | 04'59" | 00:42'03" |
| 7 | 05'12" | 00:47'15" |
| 8 | 04'58" | 00:52'13" |
| 9 | 05'40" | 00:57'53" |
| 10 | 05'01" | 01:02'54" |
| 11 | 05'37" | 01:08'31" |
| 12 | 05'06" | 01:13'37" |
| 13 | 05'44" | 01:19'21" |
| 14 | 05'17" | 01:24'38" |
| 15 | 05'42" | 01:30'20" |
| 16 | 05'11" | 01:35'31" |
| 17 | 05'40" | 01:41'11" |
| 18 | 05'16" | 01:46'27" |
| 19 | 05'26" | 01:51'53" |
| 20 | 05'09" | 01:57'02" |
| 21 | 04'57" | 02:01'59" |
| 21.0 | 03'35" | 02:02'01" |
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