11.3 km | 01:11:17 | 06:17/km日期: 2024-10-07 20:55 - 平均心率: 127 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92.5
Pace: 06'50" / 06'41" / 07'16" / 07'30" / 06'23" / 09'24" / 05'51" / 05'49" / 05'42" / 05'44" / 05'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'41" (+01'10") | 1000 / 2000 |
| 3 | | 07'15" (+01'44") | 1000 / 3000 |
| 4 | | 07'29" (+01'58") | 1000 / 4000 |
| 5 | | 06'23" (+00'52") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 248 / 7248 |
| 9 | | 05'52" (+00'21") | 1000 / 8248 |
| 10 | | 05'36" (+00'05") | 1000 / 9248 |
| 11 | | 05'46" (+00'15") | 1000 / 10248 |
| 12 | | 05'31" | 1000 / 11248 |
| 13 | | 05'25" | 95 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
317.84 km 
ASICS TARTHER RP 3 累積 :
138.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 07'16" | 00:20'47" |
| 4 | 07'30" | 00:28'17" |
| 5 | 06'23" | 00:34'40" |
| 6 | 09'24" | 00:44'04" |
| 7 | 05'51" | 00:49'55" |
| 8 | 05'49" | 00:55'44" |
| 9 | 05'42" | 01:01'26" |
| 10 | 05'44" | 01:07'10" |
| 11 | 05'42" | 01:12'52" |
| 11.3 | 05'13" | 01:14'40" |
展開計圈分析
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