8.0 km | 00:41:19 | 05:08/km日期: 2024-10-07 19:22 - 平均心率: 164 - 卡路里: 333 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88.9
Pace: 04'46" / 04'58" / 04'56" / 05'12" / 05'13" / 05'21" / 05'24" / 05'19" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'39") | 1000 / 7000 |
| 8 | | 05'18" (+00'33") | 1000 / 8000 |
| 9 | | 04'46" (+00'01") | 40 / 8040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 92.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'58" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 05'12" | 00:19'52" |
| 5 | 05'13" | 00:25'05" |
| 6 | 05'21" | 00:30'26" |
| 7 | 05'24" | 00:35'50" |
| 8 | 05'19" | 00:41'09" |
| 8.0 | 04'29" | 00:41'20" |
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