12.0 km | 01:51:00 | 09:15/km日期: 2024-10-08 19:45 - 總爬升: 277 m - 平均心率: 99 - 卡路里: 806 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 75
Pace: 07'39" / 06'43" / 10'41" / 06'52" / 08'45" / 08'05" / 07'11" / 10'27" / 07'31" / 07'12" / 16'12" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'55") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 15'56" (+09'13") | 299 / 2299 |
| 4 | | 07'50" (+01'07") | 1000 / 3299 |
| 5 | | 06'45" (+00'02") | 1000 / 4299 |
| 6 | | 09'15" (+02'32") | 1000 / 5299 |
| 7 | | 07'47" (+01'04") | 1000 / 6299 |
| 8 | | 06'59" (+00'16") | 1000 / 7299 |
| 9 | | 10'58" (+04'15") | 1000 / 8299 |
| 10 | | 07'19" (+00'36") | 1000 / 9299 |
| 11 | | 11'19" (+04'36") | 1000 / 10299 |
| 12 | | 14'01" (+07'18") | 1000 / 11299 |
| 13 | | 13'43" (+07'00") | 698 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 343.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'43" | 00:14'22" |
| 3 | 10'41" | 00:25'03" |
| 4 | 06'52" | 00:31'55" |
| 5 | 08'45" | 00:40'40" |
| 6 | 08'05" | 00:48'45" |
| 7 | 07'11" | 00:55'56" |
| 8 | 10'27" | 01:06'23" |
| 9 | 07'31" | 01:13'54" |
| 10 | 07'12" | 01:21'06" |
| 11 | 16'12" | 01:37'18" |
| 12.0 | 13'51" | 01:51'09" |
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